Join Shanel Anderson for a meditative, once monthly sound bath experience. A combination of restorative postures and guided meditation, this class incorporates Tibetan singing bowls, crystal bowls and various percussive instruments to induce a deeper state of relaxation.

Cost: $35/$20 for members

Join Shanel Anderson for a meditative, once monthly sound bath experience. A combination of restorative postures and guided meditation, this class incorporates Tibetan singing bowls, crystal bowls and various percussive instruments to induce a deeper state of relaxation.

Cost: $35/$20 for members

Join Shanel Anderson for a meditative, once monthly sound bath experience. A combination of restorative postures and guided meditation, this class incorporates Tibetan singing bowls, crystal bowls and various percussive instruments to induce a deeper state of relaxation.

Cost: $35/$20 for members

Join Max Yanover for this thoughtful exploration of arm balancing. In this workshop you will identify accessible options for working arm balances into your practice and the parallels between the strength required for these postures and the movements of your everyday life.

Cost: $45

Spice up your Savasana! During this unique 75 minute Yoga and Cupping class, you have the option to take a longer Savasana laying on your belly while a licensed clinician applies cups to your upper back and shoulder blades to provide added relaxation. Cupping uses suction to release tender trigger points and reset tense muscles, and often provides relief for people who experience recurring headaches and upper back tightness, and generally feels really great after a challenging and sweaty yoga class! As an added bonus, if you bring a friend to this class, both of you get entered for a chance to win a complimentary cupping and Normatec boot session at FIXXED in Wakefield! Winners will be announced at the end of class. For more info on cupping and FIXXED, visit https://www.fixxedstudios.com/the-fixxes and check out FIXXED's instagram! https://www.instagram.com/fixxedstudios/

Cost: $35/$20 members

Join Marina Hartnett in the Lynn studio for this 90 minute workshop exploring unique methods of self care. In this workshop you will experience a carefully crafted yoga sequence with focus on heart and hip openings, purifying breathing techniques, and sound healing to help you tap into your own loving power. You will leave feeling nurtured and lighter from the inside out and with learnings to use in your daily life. See you there! 

Cost: $45

Member discount automatically applied at checkout.

Join Soul City co owner Sara Bailey for a fun flow in the Everett Nightshift Brewing taproom!

Ticket includes yoga class and your first beer or non alc beverage. Non alcs include Spindrift seltzers, non-alcoholic beer and Night Shift Brewing Cold Brew.

**Night Shift does not provide yoga mats, please plan to bring your own yoga mat to the class**

Join us for a 2-hour workshop to align your mind, body, and spirit to set guidance in the New Year. The practice of Yoga Nidra combines guided mental imagery with a specific yoga posture called Savasana (or “corpse pose”). The goal of Yoga Nidra is to promote a profound state of relaxation, which differs from sleep as there is still an awareness of one’s surroundings. Class will begin with journal exercises for self-reflection and then setting an intention for the year. We will then move into 10-15 minutes of a gentle floor-based flow accompanied with pranayama (or “breathwork”) before the Nidra practice. All levels welcome! Students should wear loose fitting clothing and are welcome to bring a pillow for ultimate comfort.

Cost: $45

20% member discount automatically applied at checkout

In this 2-hour workshop, we will explore and reveal the richness and depths of your body and spirit through the practice of Yin Asanas, creating space and flexibility in your lower spine, hips, and pelvis. You will leave feeling like a Zen Master: balanced, rejuvenated, taller, freer, grounded, and blissed out. 

As we move from the more energetic and light-filled seasons into the deeper, darker ones of fall and winter, let’s approach it with wisdom, balance, and the curiosity of internal exploration through the practice of Yin yoga. 

Space is limited, only 12 spots available! All levels are welcome. Wear comfortable layers.

Cost: $50/$40 Earlybird by 12/2

Doors open at 5pm

Call on your inner ghoul to join Pete & Sam for a Halloween themed spin on our Flow & Restore class. We’ll try some themed poses and end things with an extended “spookvasana”. Stick around afterward to enjoy some treats and mingle with the Soul City crew! Costumes not required but highly encouraged!

Cost: $35/ $20 for Members

Join Shanel Anderson for a meditative, once monthly sound bath experience. A combination of restorative postures and guided meditation, this class incorporates Tibetan singing bowls, crystal bowls and various percussive instruments to induce a deeper state of relaxation.

Cost: $35/$20 for members

Join us in studio or from home, for a deeply transformative and symbolic yoga ceremony as we bid farewell to our beloved Lydia Pinkham studio location and prepare to usher in a new era with a grand reopening Downtown Lynn. The "108 Sun Salutation Ceremony" is a unique and profound practice that marks the end of one chapter and the beginning of another.

Our experienced yoga instructors will lead you through 108 rounds of the Sun Salutation sequence, a dynamic and flowing series of postures that align with the rhythm of your breath. This moving meditation will help you connect with your body, mind, and spirit.

Doors open at 3:30pm

Join Shanel Anderson for a meditative, once monthly sound bath experience. A combination of restorative postures and guided meditation, this class incorporates Tibetan singing bowls, crystal bowls and various percussive instruments to induce a deeper state of relaxation.

Cost: $35/$20 for members

Join Soul City co-owner Sara Bailey for FREE yoga at Frog Pond Boston!

Cancellation Policy: Free Summer Yoga is part of the Boston Parks Summer Fitness Series with the Boston Parks and Recreation Department and Boston Public Health Commission.  Free Summer yoga is sponsored by Blue Cross Blue Shield, presented by KIND Snacks, and managed by The Skating Club of Boston.

Cancellations will be posted by 3:30 pm on Thursdays via: Facebook, Twitter, and the notification bar at the top of each web page.

We're bringing the high vibes to our new home! Join Soul City Founder Shanel Anderson for special sunset rooftop soundbath at the Caldwell Building downtown Lynn.

Join Shanel Anderson for a meditative, once monthly sound bath experience. A combination of restorative postures and guided meditation, this class incorporates Tibetan singing bowls, crystal bowls and various percussive instruments to induce a deeper state of relaxation.

Saturday 8/19 @7pm
Cost: $35/$20 for members

Still not sure if 200 Hour Yoga Teacher Training is right for you? Join studio owners and lead Trainers Shanel Anderson and Sara Bailey for a Soul Flow Masterclass and information session. Join us for our signature Soul Flow followed by light refreshments and a teacher training info session. Get your questions answered, see the curriculum and save $200 with early bird pricing if you’re ready to sign up!

11:30am Masterclass
12:30pm Info Session

**Space is limited to 17 for the class but all are welcome for the info session! Please click below to reserve your spot in class.

Still not sure if 200 Hour Yoga Teacher Training is right for you? Join studio owners and lead Trainers Shanel Anderson and Sara Bailey for a Soul Flow Masterclass and information session. Join us for our signature Soul Flow followed by light refreshments and a teacher training info session. Get your questions answered, see the curriculum and save $200 with early bird pricing if you’re ready to sign up!

7:00-8:00pm Masterclass
8:15-9:00pm Info Session

**Space is limited to 17 for the class but all are welcome for the info session! Please click below to reserve your spot in class.

Join Soul City co owner Sara Bailey for a fun flow in the Everett Nightshift Brewing taproom!

Ticket includes yoga class and your first beer or non alc beverage. Non alcs include Spindrift seltzers, non-alcoholic beer and Night Shift Brewing Cold Brew.

**Night Shift does not provide yoga mats, please plan to bring your own yoga mat to the class**

/// CX FIT IS BACK ///

Join Soul City studio owners Shanel Anderson and Sara Bailey for this fun FREE collaboration with CX Fit at Cambridge Crossing.

Soul Fire is a 45 minute athletic, full body energetic vinyasa power flow!

This class is FREE and designed for all levels.

/// WE ARE CX FIT ///

Join us for free, outdoor fitness classes every Wednesday at 6PM and Saturday at 10AM right here at Cambridge Crossing.

Our schedule is packed with new classes as well as old favorites that are designed for all levels of experience. All you need to bring is yourself, a yoga mat, and water.

Join Soul City co-owner Sara Bailey for FREE yoga at Frog Pond Boston!

Cancellation Policy: Free Summer Yoga is part of the Boston Parks Summer Fitness Series with the Boston Parks and Recreation Department and Boston Public Health Commission.  Free Summer yoga is sponsored by Blue Cross Blue Shield, presented by KIND Snacks, and managed by The Skating Club of Boston.

Cancellations will be posted by 3:30 pm on Thursdays via: Facebook, Twitter, and the notification bar at the top of each web page.

Join Soul City owners Shanel Anderson and Sara Bailey for this 200 Hour Foundational Yoga Teacher Training Information Session. Program Starts September 8th!

Take a wonderful - and courageous - step towards investing in your passion for yoga. Embarking on your Yoga teacher training journey with us is an exciting opportunity to deepen your practice, create new friendships, hold space as a leader, and nourish your own personal development. In this information session you will have an opportunity to learn about the curriculum, ask questions, and discuss program details and logistics.

Learn more about the program HERE.

Join Soul City co-owner Sara Bailey for FREE yoga at Frog Pond Boston!

Cancellation Policy: Free Summer Yoga is part of the Boston Parks Summer Fitness Series with the Boston Parks and Recreation Department and Boston Public Health Commission.  Free Summer yoga is sponsored by Blue Cross Blue Shield, presented by KIND Snacks, and managed by The Skating Club of Boston.

Cancellations will be posted by 3:30 pm on Thursdays via: Facebook, Twitter, and the notification bar at the top of each web page.

Join Soul City co owner Sara Bailey for a fun flow in the Everett Nightshift Brewing taproom!

Ticket includes yoga class and your first beer or non alc beverage. Non alcs include Spindrift seltzers, non-alcoholic beer and Night Shift Brewing Cold Brew.

**Night Shift does not provide yoga mats, please plan to bring your own yoga mat to the class**

Yoga is often known as the “yolking” of body and mind. However, the forces that enliven our yoga practice can extend beyond the body and mind to a third dimension known as your subtle (or energetic) body. In yoga today, chakras are the most recognized representation of the subtle body.

In this workshop, we will bring awareness to the fourth chakra, the heart chakra, or the anahata chakra in Sanskrit, the epicenter of devotional feeling. Using imagery and analogies, we will first describe the anatomical and energetic components of the heart chakra. Asanas and pranayamas will be used to deepen and enrich our awareness of the heart chakra. Finally, we will weave together the asanas and pranayamas explored during the workshop into a 30 min flow that can be used for daily practice.

Cost:$40

*member discount automatically applied at checkout

Calling all Mamas to be! We are so happy to announce this prenatal class series with Tina Millar. Join us in the Lynn studio for this prenatal class series that focuses on the breath while opening hips, back, and chest.  Sundays at 4pm starting on 5/14. 

5 Class Series: $95
Drop In: $25

Saturday June 17th

1:00 P.M. - 3:00 PM

Join Yoga and Somatic Movement Therapist, Andrew Rosenstock, to explore Somatic Awareness. Experience radical shifts in the perception of how your body relates to space, gravity, and the obstacles of daily life. Once understood, balancing in the world will become immeasurably easier.

Somatic Awareness can help you:

• Breathe more efficiently and with ease

• Improve posture (through minimal effort

• Develop your relation to space

• Become more in tune with yourself

Learn new ways of being in and with your body by discovering the concepts of functional fitness, interception, and tensegrity. The practices are deeply experiential, guiding you to reclaim and discover the power of your own unique body to both stand and move freely in the world.

Cost: $40

*member discount automatically applied at checkout

Join Shanel Anderson for a meditative, once monthly sound bath experience. A combination of restorative postures and guided meditation, this class incorporates Tibetan singing bowls, crystal bowls and various percussive instruments to induce a deeper state of relaxation.

Cost: $35/$20 for members

Calling all Mamas to be! We are so happy to announce this prenatal class series with Tina Millar. Join us in the Lynn studio for this prenatal class series that focuses on the breath while opening hips, back, and chest.  Sundays at 4pm starting on 5/14. 

5 Class Series: $95
Drop In: $25

Calling all Mamas to be! We are so happy to announce this prenatal class series with Tina Millar. Join us in the Lynn studio for this prenatal class series that focuses on the breath while opening hips, back, and chest.  Sundays at 4pm starting on 5/14. 

5 Class Series: $95
Drop In: $25