Meet Munrow!

We are so excited to introduce the newest addition to our fitness family! Named as a nod to our new downtown Lynn location in the Caldwell building on Munroe St. (coming soon!) We think you’ll quickly see why indoor rowing is the perfect compliment to our signature yoga and fitness classes.

Why Indoor Rowing?

Indoor rowing is a low impact, full-body cardio workout. Our rowing offerings are suitable for all levels. The form-focused Munrow class structure pairs bursts of rowing with our yoga and sculpt classes for maximum results. Our water rowers are modified for easy on/off and the steady smooth rhythm of each stroke adds that element of focus and calm you’ve come to expect from a Soul City class.

 

Rowing Benefits

  • Increases stamina and endurance

  • Low impact/less injury risk

  • Improves posture

  • Easily modifiable

  • Noticeable improvements in as few as 5 classes

 

Social Impact

Did You Know?

Among rowers at all levels in 2020, according to USRowing, the sport’s national governing body, just 13.75 percent were people of color.

Diversity, inclusion, representation and community are always central to our mission. The addition of Rowing to our offerings is no exception. Soul City is a proud community partner of Northshore Maritime Center, an organization whose mission is to raise up and enrich our communities through access to new opportunities, active engagement, and a redefining of the representation in water sports and maritime education.