Equipose: Somatic Awareness to Enhance Your Posture Breath & Movement with Andrew Rosenstock

Name: Equipose: Somatic Awareness to Enhance Your Posture Breath & Movement with Andrew Rosenstock — Soul City
Start: 2023-06-17T13:00:00-0400
End: 2023-06-17T15:00:00-0400
Location: Soul City MALDEN

Saturday, June 17, 2023
1:00 PM 3:00 PM 13:00 15:00

Soul City MALDEN 210 Pleasant St. Malden, MA 02148 USA (map)

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Saturday June 17th

1:00 P.M. - 3:00 PM

Join Yoga and Somatic Movement Therapist, Andrew Rosenstock, to explore Somatic Awareness. Experience radical shifts in the perception of how your body relates to space, gravity, and the obstacles of daily life. Once understood, balancing in the world will become immeasurably easier.

Somatic Awareness can help you:

• Breathe more efficiently and with ease

• Improve posture (through minimal effort

• Develop your relation to space

• Become more in tune with yourself

Learn new ways of being in and with your body by discovering the concepts of functional fitness, interception, and tensegrity. The practices are deeply experiential, guiding you to reclaim and discover the power of your own unique body to both stand and move freely in the world.

Cost: $40

*member discount automatically applied at checkout