Ready to level up your rowing? Whether you're new to the water rower or looking to sharpen your form, this 90-minute workshop is designed to help you maximize your power and efficiency with every stroke. In a supportive, hands-on environment, you’ll build confidence and skills to row with intention and control.

What’s included:

• A guided yoga warm-up to prepare your body, activating key muscle groups

• Clear breakdown and practice of the rowing stroke – the Catch, Drive, and Finish

• Expert coaching on form, efficiency, and technique

• Drills with personalized tips and optional hands-on adjustments designed to reinforce technique and improve body awareness

• An overview of the rower’s monitor and how to use metrics to track your progress in future classes

• A restorative cool-down of counter stretches to support recovery

Whether you aim to get more from your workouts or want to feel more at ease on the rower, this workshop will leave you ready to row confidently.

$35/20 members

Join Soul City co-owner Sara Bailey for FREE yoga at Frog Pond Boston!

Cancellation Policy: Free Summer Yoga is part of the Boston Parks Summer Fitness Series with the Boston Parks and Recreation Department and Boston Public Health Commission.  Free Summer yoga is sponsored by Blue Cross Blue Shield, presented by KIND Snacks, and managed by The Skating Club of Boston.

Cancellations will be posted by 3:30 pm on Thursdays via: Facebook, Twitter, and the notification bar at the top of each web page.

Want to take your yoga teaching to the next level? Are your physical adjustments in need of a tune-up, post-covid? Join Sara from Soul City for an advanced adjustment immersion, where we will learn how to safely assist students with hands-on guidance as they evolve their practice. This workshop will be part lecture, part practicum and will help refine your adjustments to get you back to confidently supporting your students both physically and mentally on the mat. (5 CE credits).

Cost: $225

Earlybird $175 by 5/17

Join Malaika Bonafide at Soul City Yoga for a 90-minute sound bath meditation, held once a month in Lynn and Malden. Experience a calming and restorative class that blends gentle yoga, sound bath meditation, and the transformative energy of the new and full moons. We’ll begin with a grounding yoga flow to ease tension and bring awareness to the body. Then, immerse yourself in a soothing sound bath to deepen relaxation and connect with your inner peace. Optional journaling and a reflective circle will follow, offering space for personal insights and shared connections. This class is designed to honor the rhythms of the moon, helping you align and reset with each phase. Come to center, reflect, and renew.

Cost: $45/$35 Members

Join Malaika Bonafide at Soul City Yoga for a 90-minute sound bath meditation, held once a month in Lynn and Malden. Experience a calming and restorative class that blends gentle yoga, sound bath meditation, and the transformative energy of the new and full moons. We’ll begin with a grounding yoga flow to ease tension and bring awareness to the body. Then, immerse yourself in a soothing sound bath to deepen relaxation and connect with your inner peace. Optional journaling and a reflective circle will follow, offering space for personal insights and shared connections. This class is designed to honor the rhythms of the moon, helping you align and reset with each phase. Come to center, reflect, and renew.

Cost: $45/$35 Members

Join Malaika Bonafide at Soul City Yoga for a 90-minute sound bath meditation, held once a month in Lynn and Malden. Experience a calming and restorative class that blends gentle yoga, sound bath meditation, and the transformative energy of the new and full moons. We’ll begin with a grounding yoga flow to ease tension and bring awareness to the body. Then, immerse yourself in a soothing sound bath to deepen relaxation and connect with your inner peace. Optional journaling and a reflective circle will follow, offering space for personal insights and shared connections. This class is designed to honor the rhythms of the moon, helping you align and reset with each phase. Come to center, reflect, and renew.

Cost: $45/$35 Members

At Soul City, we believe in the power of community, shared experiences, and lifting each other up. Soul Assembly is a space for connection, conversation, and growth—where voices are amplified, representation is honored, and education is a collective journey. Join Dejah Morales and Imani Delvalle twice a month in our Malden studio or on Zoom. We’ll come together to learn, support, and create meaningful change within our studio and beyond. Whether through discussion, storytelling, workshops, or simply holding space for one another, this group is a reflection of our shared commitment to inclusion, empowerment, and collective strength.

**Sign up for the livestream option to join from home!

Have you ever heard of Ashtanga Yoga, but unsure where to begin? Have you practiced Ashtanga for some time, but are hoping to gain a better understanding of the history, philosophy from which it was built, the breathwork, and hoping to take some time to break down the asanas (postures)? This workshop is for you! During this four hour workshop, the history and philosophy will be presented and discussed, along with a deeper breakdown and discussion of the asanas within the opening sequence, primary series, and closing sequence not typically experienced in a vinyasa style class (and safer/more accessible variations for these postures).

The workshop will also include the opportunity to practice the 90 minute Led Primary Series of Ashtanga Yoga with a certified led primary series teacher in a safe, accepting, and welcoming environment. A Q&A session will be offered after the physical practice. Experience with flow and/or power classes (Soul Flow or Soul Fire) is recommended. 

Cost: $45/$35 members

Join Malaika Bonafide at Soul City Yoga for a 90-minute sound bath meditation, held once a month in Lynn and Malden. Experience a calming and restorative class that blends gentle yoga, sound bath meditation, and the transformative energy of the new and full moons. We’ll begin with a grounding yoga flow to ease tension and bring awareness to the body. Then, immerse yourself in a soothing sound bath to deepen relaxation and connect with your inner peace. Optional journaling and a reflective circle will follow, offering space for personal insights and shared connections. This class is designed to honor the rhythms of the moon, helping you align and reset with each phase. Come to center, reflect, and renew.

Cost: $45/$35 Members

At Soul City, we believe in the power of community, shared experiences, and lifting each other up. Soul Assembly is a space for connection, conversation, and growth—where voices are amplified, representation is honored, and education is a collective journey. Join Dejah Morales and Imani Delvalle twice a month in our Malden studio or on Zoom. We’ll come together to learn, support, and create meaningful change within our studio and beyond. Whether through discussion, storytelling, workshops, or simply holding space for one another, this group is a reflection of our shared commitment to inclusion, empowerment, and collective strength.

**Sign up for the livestream option to join from home!

Join Malaika Bonafide at Soul City Yoga for a 90-minute sound bath meditation, held once a month in Lynn and Malden. Experience a calming and restorative class that blends gentle yoga, sound bath meditation, and the transformative energy of the new and full moons. We’ll begin with a grounding yoga flow to ease tension and bring awareness to the body. Then, immerse yourself in a soothing sound bath to deepen relaxation and connect with your inner peace. Optional journaling and a reflective circle will follow, offering space for personal insights and shared connections. This class is designed to honor the rhythms of the moon, helping you align and reset with each phase. Come to center, reflect, and renew.

Cost: $45/$35 Members

At Soul City, we believe in the power of community, shared experiences, and lifting each other up. Soul Assembly is a space for connection, conversation, and growth—where voices are amplified, representation is honored, and education is a collective journey. Join Dejah Morales and Imani Delvalle twice a month in our Malden studio or on Zoom. We’ll come together to learn, support, and create meaningful change within our studio and beyond. Whether through discussion, storytelling, workshops, or simply holding space for one another, this group is a reflection of our shared commitment to inclusion, empowerment, and collective strength.

**Sign up for the livestream option to join from home!

Join Marina Hartnett in this February circle at the Lynn studio to explore unique methods of self-care. In this 90-minute workshop, you will experience targeted asanas, movements, and purifying breathing techniques (pranayama) to ground you and release stagnant energy in your body and mind.

The sound healing will help you to tap into a deeper, meditative state of being.

You will leave feeling nurtured and lighter from the inside out.

Cost: $40/$30 Members

Join Max Yanover for this thoughtful exploration of arm balancing. In this workshop you will identify accessible options for working arm balances into your practice and the parallels between the strength required for these postures and the movements of your everyday life.

Cost: $45

Have you ever heard of Ashtanga Yoga, but unsure where to begin? Have you practiced Ashtanga for some time, but are hoping to gain a better understanding of the history, philosophy from which it was built, the breathwork, and hoping to take some time to break down the asanas (postures)? This workshop is for you! During this four hour workshop, the history and philosophy will be presented and discussed, along with a deeper breakdown and discussion of the asanas within the opening sequence, primary series, and closing sequence not typically experienced in a vinyasa style class (and safer/more accessible variations for these postures).

The workshop will also include the opportunity to practice the 90 minute Led Primary Series of Ashtanga Yoga with a certified led primary series teacher in a safe, accepting, and welcoming environment. A Q&A session will be offered after the physical practice. Experience with flow and/or power classes (Soul Flow or Soul Fire) is recommended. 

Cost: $45/$35 members

Join Maryna Dubrouskaya for this prenatal yoga series designed to support and nurture you through every stage of pregnancy. This gentle yet empowering class focuses on breathing techniques, safe and mindful movement, and deep relaxation to help ease the physical and emotional changes of pregnancy. Suitable for all trimesters and no prior yoga experience is required.

Drop in: $24

Full Series: $116

Join Maryna Dubrouskaya for this prenatal yoga series designed to support and nurture you through every stage of pregnancy. This gentle yet empowering class focuses on breathing techniques, safe and mindful movement, and deep relaxation to help ease the physical and emotional changes of pregnancy. Suitable for all trimesters and no prior yoga experience is required.

Drop in: $24

Full Series: $116

Join Maryna Dubrouskaya for this prenatal yoga series designed to support and nurture you through every stage of pregnancy. This gentle yet empowering class focuses on breathing techniques, safe and mindful movement, and deep relaxation to help ease the physical and emotional changes of pregnancy. Suitable for all trimesters and no prior yoga experience is required.

Drop in: $24

Full Series: $116

Join Maryna Dubrouskaya for this prenatal yoga series designed to support and nurture you through every stage of pregnancy. This gentle yet empowering class focuses on breathing techniques, safe and mindful movement, and deep relaxation to help ease the physical and emotional changes of pregnancy. Suitable for all trimesters and no prior yoga experience is required.

Drop in: $24

Full Series: $116

Join Maryna Dubrouskaya for this prenatal yoga series designed to support and nurture you through every stage of pregnancy. This gentle yet empowering class focuses on breathing techniques, safe and mindful movement, and deep relaxation to help ease the physical and emotional changes of pregnancy. Suitable for all trimesters and no prior yoga experience is required.

Drop in: $24

Full Series: $116

Join Maryna Dubrouskaya for this prenatal yoga series designed to support and nurture you through every stage of pregnancy. This gentle yet empowering class focuses on breathing techniques, safe and mindful movement, and deep relaxation to help ease the physical and emotional changes of pregnancy. Suitable for all trimesters and no prior yoga experience is required.

Drop in: $24

Full Series: $116

Join us for this incredible yoga experience! Soul City has been selected for a studio residency at the Peabody Essex Museum in Salem, MA in the Anila Quayyum Agha All the Flowers are for Me Exhibit room. This event will sell out quickly (as it is offered to museum members) and tickets can be purchased through the PEM website using the link below. Save the dates and be sure to check the PEM website often for ticket sales for upcoming dates!

Sunday July 7th @9am

Sunday August 4th @9am

Sunday September 8th @9am

Still not sure if 200 Hour Yoga Teacher Training is right for you? Join studio owners and lead Trainers Shanel Anderson and Sara Bailey for a Soul Flow Masterclass and information session. Join us for our signature Soul Flow followed by light refreshments and a teacher training info session. Get your questions answered, see the curriculum and save $200 with early bird pricing if you’re ready to sign up!

Saturday 8/17
1:00 pm Masterclass
2:00 pm Info Session

**Space is limited to 17 for the class but all are welcome for the info session! Please click below to reserve your spot in class.

Still not sure if 200 Hour Yoga Teacher Training is right for you? Join our YTT faculty members for a Soul Flow Masterclass and information session. Join us for our signature Soul Flow followed by light refreshments and a teacher training info session. Get your questions answered, see the curriculum and save $200 with early bird pricing if you’re ready to sign up!

Thursday 8/15
7:30 pm Masterclass
8:30 pm Info Session

**Space is limited to 17 for the class but all are welcome for the info session! Please click below to reserve your spot in class.

Join Soul City co-owner Sara Bailey for FREE yoga at Frog Pond Boston!

Cancellation Policy: Free Summer Yoga is part of the Boston Parks Summer Fitness Series with the Boston Parks and Recreation Department and Boston Public Health Commission.  Free Summer yoga is sponsored by Blue Cross Blue Shield, presented by KIND Snacks, and managed by The Skating Club of Boston.

Cancellations will be posted by 3:30 pm on Thursdays via: Facebook, Twitter, and the notification bar at the top of each web page.

Still not sure if 200 Hour Yoga Teacher Training is right for you? Join studio the YTT Faculty for a Soul Flow Masterclass and information session. Join us for our signature Soul Flow followed by light refreshments and a teacher training info session. Get your questions answered, see the curriculum and save $200 with early bird pricing if you’re ready to sign up!

Tuesday 8/6

7:30pm Masterclass
8:30pm Info Session

**Space is limited to 17 for the class but all are welcome for the info session! Please click below to reserve your spot in class.

Join us for this incredible yoga experience! Soul City has been selected for a studio residency at the Peabody Essex Museum in Salem, MA in the Anila Quayyum Agha All the Flowers are for Me Exhibit room. This event will sell out quickly (as it is offered to museum members) and tickets can be purchased through the PEM website using the link below. Save the dates and be sure to check the PEM website often for ticket sales for upcoming dates!

Sunday July 7th @9am

Sunday August 4th @9am

Sunday September 8th @9am

/// CX FIT IS BACK ///

Join Shanel Anderson for a full body, energetic vinyasa flow that incorporates meditation and breathwork to stimulate focus. This 45 minute FRQNCY Flow seamlessly integrates breath with movement, guiding you through dynamic sequencing designed to ignite your inner fire and awaken your senses.

Join us for free, outdoor fitness classes every Wednesday at 6PM and Saturday at 10AM right here at Cambridge Crossing.

Our schedule is packed with new classes as well as old favorites that are designed for all levels of experience. All you need to bring is yourself, a yoga mat, and water.