Ready to level up your rowing? Whether you're new to the water rower or looking to sharpen your form, this 90-minute workshop is designed to help you maximize your power and efficiency with every stroke. In a supportive, hands-on environment, you’ll build confidence and skills to row with intention and control.

What’s included:

• A guided yoga warm-up to prepare your body, activating key muscle groups

• Clear breakdown and practice of the rowing stroke – the Catch, Drive, and Finish

• Expert coaching on form, efficiency, and technique

• Drills with personalized tips and optional hands-on adjustments designed to reinforce technique and improve body awareness

• An overview of the rower’s monitor and how to use metrics to track your progress in future classes

• A restorative cool-down of counter stretches to support recovery

Whether you aim to get more from your workouts or want to feel more at ease on the rower, this workshop will leave you ready to row confidently.

$35/20 members