Why Rowing?

 

  • Low Impact

  • Full body workout

  • Excellent for endurance and cardiovascular health

  • Accessible to all levels of fitness

 

Munrow 101

Whatever it is, the way you tell your story online can make all the difference.

 

Munrow Method

Whatever it is, the way you tell your story online can make all the difference.

Munrow + Flow

Whatever it is, the way you tell your story online can make all the difference.

Munrow + Sculpt

Whatever it is, the way you tell your story online can make all the difference.

Schedule

 

Social Impact

At the core of our mission is always representation and inclusion. By offering indoor rowing at our studio, we are taking another step forward in breaking barriers and expanding the reach of formats that are traditionally “out of reach” for communities of color.

Did you know?

Among rowers at all levels in 2020, according to USRowing, the sport's national governing body, just 13.75 percent were people of color.

Community Partnership

Soul City is a proud partner of The North Shore Maritime Center, a local organization whose mission is to provide those opportunities and to raise up and enrich our communities through access to new opportunities, active engagement, and a redefining of the representation in water sports and maritime education.